Reflexology (notes)

Reflexology - the method for activating the healing power of the body

- helps maintain homeostasis by stimulation of all body systems

- reduces illness, improves circulation, cleanses the body of toxins

Zones

- Zone therapy was first developed by William Fitzgerald and Eunice Ingram founded modern reflexology

There are 10 zones total (5 on each side of the foot)

- these zones run lengthwise and pass through the body

Reflex point - specific are on foot/ hand that corresponds to another part of the body

Below are pictures of each reflex point.