Myofascial Compression Techniques: Introduction

Mark
Jul 22, 2023
2 min read

MCT is defined as taking the targeted muscle and distal limb through a range of motion which replicates everyday functions. (via Trigger Point Performance)

MCT is defined by building compression into targeted muscle. Once compressed, the targeted muscle and limb are taken through a range of motion by taking the distal limb through its own pattern of movement. The compressed muscle tissue will produce an inhibitory response in the muscle spindle while also addressing associated myofascial dysfunctions such as trigger points, adhesions, and other muscular challenges. This process also opens up neurological pathways allowing for greater muscular proprioception. Deep nasal breaths work to relax the muscle while oxygenating the blood. MCT can also change the muscle's viscosity, allowing for more fluid movement.

Objectives

Increase elasticity and re-establish range of motion within the given muscle groups and areas of the body.
Restore structural integrity by establishing proper muscle lengthen/tension relationships.
Target and break up scar tissue and adhesions.
Regain neutral posture and restore positive biomechanics.
Allow a given muscle to function more efficiently.

Reminders

It's not only about how hard you push or how much you move the Trigger Point Performance tool. A key element in properly using the therapy is how deep you breathe. If you don't breathe properly, the therapy will not be as effective. For optimal respiration, take deep belly breaths through the nose.
You must keep the muscle group relaxed while performing the manipulation.
After each repetition of a manipulation, get up and walk around in order to circulate blood to the area that was just worked. The blood flow and the oxygen from your deep breathing combine to create the elasticity in your muscles.
For best results, perform manipulations before and after activity, as well as within an hour and a half before going to bed.

Contraindications